Kegel Trainers: What are they and how to use them?

The pelvic floor muscles are crucial for sexual function. These muscles can be strengthened to decrease pelvic pain during sex and improve the ability to achieve pleasure. Pelvic floor muscles also help support the baby and facilitate labor throughout pregnancy.

There are various reasons why you might desire to strengthen your pelvic floor. Childbirth, obesity, aging, excessive lifting, and straining can all lead to weak pelvic floor muscles. Your vagina is not loose due to sex. We'll give you some tips on how to make your vagina tight.

The pelvic floor, which supports the uterus, small intestine, bladder, and rectum, can be strengthened using kegel exercises. From the pubic bone to the tailbone, a layer of muscles and tissues make up the pelvic floor. Although some people mistakenly believe it, Kegels do tighten the vagina but they don't do it by tightening vaginal muscles.

What does a Kegel trainer do? Kegel exercises are used to strengthen the pelvic floor, which is made up of muscles—important ones, no less—that need to be strengthened. This muscle group supports vital female organs such as the bladder, uterus, vaginal canal, and rectum. The goal of devices like Kegel balls (also known as Ben wa balls or eggs), vaginal weights, cones, and others is to supplement traditional Kegel exercises and provide you with an efficient workout in less time while hastening the development of your Kegel's muscles.

How are Kegel Trainers used? You must either lie down or stand in a comfortable position after applying lubricant to your Kegel balls or weights. While lying on your back, you might find it easier to insert Kegel balls. A standing position with one foot raised on a step or chair may be more comfortable if you have chosen to use Kegel weights. Kegels with the added weight can make the exercises harder for some individuals because you have to contract your pelvic floor to keep the Kegel ball in, but for others, it makes it simpler to target the right muscles.

Choose a Kegel weight that is appropriate for your present strength level. Use it for around 15 minutes each day, particularly when engaging in physical activity like light housework, taking a shower, or getting ready in the morning. Make progress to the next heavier one as you gain strength.